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HOME / Happy Inside
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Happy Inside
4.4
Update2020-01-22
DeveloperMichelle White
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Happy Inside is a mental health and self-care app that helps you track your mood, reduce stress, and build daily mindfulness habits. It combines mood tracking, CBT-informed exercises, and guided breathing to support anxiety management and better sleep. Smart reminders and clear insights make it easy to stay consistent and see what improves your well-being over time.
Key features
- Mood and symptom tracker with trends and weekly insights
- Guided breathing, mindfulness sessions, and CBT tools for stress and anxiety relief
- Personalized plans, habit reminders, and gentle check-in prompts
- Private journal and gratitude prompts to strengthen positive routines
Designed for anyone seeking a simple mood tracker and stress relief companion, from students to professionals. Supports healthier routines without jargon and keeps your data private. This wellness app is not a substitute for professional medical advice, diagnosis, or treatment.
HOW TO PLAY:1. Download the app, create your profile, and select goals such as stress reduction, better sleep, or mood balance.
2. Complete your first mood check-in and add a brief note about your day to set a baseline.
3. Start a guided session when needed, such as a 3-minute breathing exercise or a quick CBT tool for racing thoughts.
4. Set daily reminders for check-ins and routines, and log your mood and habits consistently.
5. Review weekly insights to spot patterns and triggers, then adjust your plan and reminders to stay on track.
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Link provided by App Store
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| Version: | 1.1.0 |
| Size: | 302.56MB |
| Price: | $ 8.99 |
| Released: | 2015-04-26 |
| Updated: | 2020-01-22 |
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